This past week I ran 5 times for a total of 55.83km. Sunday was the long run day with a 20.74km run thru Marly forest. I started after 4PM and it got dark so I had to return by way of Etang-la-Ville under the street lights. I didn’t want to risk turning an ankle on the trail after dark. The average pace was 5:17km/min which is encouraging.
Other runs were on Tue., Wed., and Fri mornings, and a Sat 10k in the park.
No injury issues have developed over the past 2 +50km weeks so that is a good sign.