Got home from work on an exceptionally warm March day and had some daylight left to go out on a run. Went on a somewhat hilly course up thru Mariel-Marly and Etang-la-Ville for a total of 9.27 km, at a 5:00 min/km pace, at an average HR of 152 bpm (85% max). That’s proof that I was not poking along, considering the hills. So I’m happy with that performance considering my current state of fitness and my kind of tender toe and feet.
My Nike Max Air shoes seem to be the best choice among the 7 or 8 pairs of running shoes.