I did a 15k run in the park today. Weather was kind of cold compared to the nice sunny days we had all this week. I kept an easy pace and finished in 1:20. I set an objective of 70ks for this week and have 36.8 to do tomorrow to get there. Yikes!
Here is my actual weekly km data since November, compared with the objectives.
You can see the dips where I had to take some time off due to injuries and ski vacation.