Long slow run thru Marly forest

This morning was a nice sunny autumn day. A good day for a run through the local forest. After a rest day yesterday, my objective was to do 15 km. Objective achieved and then some. The loop through Marly forest came out to be 17.41 km according to my Garmin. So now I know I’ll be ready for the 17 km race next weekend. Now I just have to work on my speed. Most of the time it seemed like I was plodding along. There were a few hills to climb so for that part I have a good excuse. Then on the flat part I quickened the pace and did kilometer 12 in 4:44. Overall an encouraging outing.