the run with tired legs lingering from the weekend run

I got up early and was motivated. The weather was warm for a September. I thought that the rest day gove my legs enough time to sufficiently recover from the 17k run on Saturday. I intended on going 10ks but once I got going I rapidly noticed that my legs were still tired and had no spring. I had to cut the run short and take the shortcut through Etang-la-Ville on the way home. I ended up doing 6.52 at a 5:17 pace. I see how if things go better tomorrow. We will have good weather all this week.

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