I’m happy about how my 10k run went this morning. As I started out I was thinking about how now, past age 50, all the joints, feet, and muscles are stiff and need to be loosed up a bit in the first km; compared with 20 or 30 years ago when I could just lace up the running shoes and immediately start off at a brisk pace without worrying in the least about injuring something.
Legs felt fine with no lingering soreness. This weekend I’ll be ready for a 15k outing.