Category Archives: Running

I decided to take a day off from running and let my legs recover a bit more. I actually made that decision at 0555 this morning while still in bed. Sometimes the most difficult part of a run is that … Continue reading →

I got up early and was motivated. The weather was warm for a September. I thought that the rest day gove my legs enough time to sufficiently recover from the 17k run on Saturday. I intended on going 10ks but … Continue reading →

This morning was a nice sunny autumn day. A good day for a run through the local forest. After a rest day yesterday, my objective was to do 15 km. Objective achieved and then some. The loop through Marly forest … Continue reading →

I’m happy about how my 10k run went this morning. As I started out I was thinking about how now, past age 50, all the joints, feet, and muscles are stiff and need to be loosed up a bit in … Continue reading →

I went out for a morning run at 6AM. I only did 6.48 km. The weather was overcast and not too cold so I was still in shorts and t-shirt. It’s amazing how quickly I get out of shape. After … Continue reading →

I’ve done it again. I’ve signed up to run, at night, thru a forest, on rocky/muddy trails along with a lot of other crazy people. Of course, I paying an entrace fee to do this. And I’m just coming off … Continue reading →