Got up early this morning and the weather wasn’t too cold, not too snowy or rainy so I headed over to the track. When I got there I was feeling pretty good so I decided to do 10ks and see how I measured up at that distance.
I was pleased with my time of 47min given that my 1st two km were the warm up getting over there. I gradually accelerated, doing the last five in about 22min.
145 bpm or 81%, so I figure if I up that effort to be at an average of 150, I can knock off 3 or 4 minutes from my time.