There’s still snow from last weekend on the ground in the forest. I went up there and did my normal loop. Footing was decent since everything is frozen. I was able to keep up a decent pace at 4:56/km with a hr at 145 or 81% max. Distance was 18.59 km so I’m happy with that pace for that distance.
This was a three t-shirt day with temperature at about -2°C.
For the week, I logged only 27.59 km. With the artic temps I think that is still a good perf.
The coming week is expected to be warmer and rainy so again, it will be difficult to motivate oneself to get up and out of bed for the 6am training runs.