the run in the snow thru the forest

We got about 3 inches of snow this morning. Since the temperature stayed below freezing all day none of it melted. I went out for my run in the late afternoon. It was tough going in the snow on the forest trails. The ground underneath the snow was frozen so I had to be careful not to turn an ankle. I did 21.81 km in about 2 hours at a 5:33 min/km pace. Average of 135 bpm or 75% max. I developed a blister on the end of one of my toes. I don’t know where that came from.

53.32 km for the week.

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