Five runs this week, totaling almost 82 km, or 96% of objective. The weather was cold again. When is it going to warm up?
On Sunday I did the last long run (28 km) before the Paris Marathon on 7 April. It was cold and I wasn’t real motivated.
On two other mid-week runs of 14.5 and 18.5, in the evenings, I averaged 4:53 / km. That’s a real good pace for me considering there were some hills on the route.