Surpassed my 75km objective this week with a strong 85.57km effort spread over 5 different runs.
On Tuesday, after a 2 day rest, I did an evening run for a change. I covered 16km in a brisk 4:54 min/km pace, especially considering that there were some hills during the run. Average HR was 147, so that is encouraging.
On Saturday I did an 18.84 km run and followed that with a 31.28 run on Sunday. It was sunny and dry on both days with temps around 8°C.
The Sunday run was a loop thru St Gemain-en-laye forest, around Maisons-Laffitte, and back along the Seine, thru Le Pecq. I crossed the forest on horse trails and in a few places slogged thru ankle deep mud.