the run from the chalet up on the forest road went normally until I came across an old man with 2 black labs, one on a leash and the other running free came at me at full speed, barking and growling. I had to stop and menace the beast by pretending to hit him with an imaginary stick.The dog backed off fortunately. When I came up to the old man, the other dog lounged at me and almost pulled down the old man who was walking with a cane. I slowly backed away from them and went on my way.
I ended up doing 6km in 32 min. The foot felt fine which was encouraging.