It was a long run day and I started out after 16:00 to maximize my rest after ysterday’s run. I tested Ellen’s hydration pack which has a 2 liter bladder. Wearing a pack carrying all that water made me feel heavy. I noticed it more than the hip pack which holds less than a liter.
It turned out that I didn’t drink all the water and had about 33 cl left at the end of my 27.3 km.
It was a slow run of course up thru the park and into the forest, cumulating an elevation gain of 285 m. Average hr was 139 bpm. Time: 2:40.
I had to hop the fence in the park because they closed it early. Luckily there was one of those movable barriers leaning againt the fence that I used as a ladder.
When I got up to where the trail parallels the autoroute, I was running faster than the traffic was moving due to a traffic jam.
My current condition has regressed from late January when I did the same run but 10 minutes faster. Must be because of my light running over the last 2-3 weeks. Need to get back into the groove.
I wore the Nike Max Air and they didn’t give me any problems.