I took a 5 day lay-off to rest my feet that were starting to get too much stress on the arches. Especially in my left foot which was giving me a little pain. I did a short 7.5 km in the park.
My big left toe got bent back a little yesterday during the cardiac stress test and that aggravated the lingering pain there. Running uphill is hard on my big toe if I don’t place my foot right. The 18% grade on the treadmill was enough to do it.