It was sunny and relatively warm (5°C) this morning for my long run thru the St Germain-en-laye forest. I started at about 10 AM in shorts and as long as I stayed in the sun I didn’t get cold.
The objective was 30 kms and I made it without any serious problems so I’m happy about that. I didn’t cramp up and just had some minor pain in the arch of my left foot.
I wanted to follow the blazed 18 km trail but got off course somewhere. It didn’t matter because I know the general direction to go and got back on course when I got near the train tracks.
Here is the garmin trace and stats http://connect.garmin.com/activity/150795098
My pace was 5:27 /km and bpm was 137 or 77% of max. Naturally I slowed over the last 5 kms just from overall fatigue.