the long steady run thru Marly park and forest

Did a good run thru the park and Marly forest that totaled 27k. HR averaged 140 and pace was 5:34/km which is not fast but being fast wasn’t the objective. All moving parts felt fine. Tired at the end and the ups and downs over the last 5km were kind of tough. The weather was cool, about 9°C, but comfortable for running. For the week, the total was 54.6km, which falls short of my 60k objective. I missed a day when I rolled over in bed and said to myself, “naw, I’m going to get another hour of sleep.”