THE ROCKET YELL
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The start position of this exercise consists of
the feet spread approximately shoulder-width apart, | |||
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--- WHISTLE --- |
On one- Bend forward at the waist keeping arms downward, straight, slightly to the rear. Flex at the knees. |
--- WHISTLE --- |
On two - Slowly stand upright bringing both arms forward and upward until they reach the overhead position, arms straight, fists clenched, palms facing in. |
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--- BOOM! --- |
On three - Quickly bring both arms forward and downward returning to the start position (side position). |
--- BOOM! --- |
On four- Quickly bring both arms forward and upward to the overhead position. |
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--- US................ |
On five - Quickly bring the right arm forward and downward to the side position. |
....................MA --- |
On six - Quickly bring the left arm forward and downward to the side position. |
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--- RAH! --- |
On seven - Quickly bring the right arm forward and upward to the overhead position. |
--- RAH! --- |
On eight - Quickly bring the left arm forward and upward to the overhead position. |
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On the counts of nine, ten, eleven and twelve, repeat the counts of five, six, seven, and eight. | |||
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HOO -- RAH! |
On thirteen - Slowly swing the arm outward and downward to the side position. |
HOO -- RAH! |
On fourteen - Slowly swing the left arm outward and downward to the side position. |
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--- AR.................. |
On fifteen - Bend forward at the waist keeping arms downward, straight, and slightly to the rear. Flex at the knees. |
...................MY --- |
On sixteen - Slowly stand upright bringing both arms forward and upward until they reach the overhead position. |
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--- RAH! --- |
On seventeen - Quickly bring both arms forward and downward returning to the side position. |
--- TEAM! --- |
On eighteen - Quickly bring the right arm forward and upward to the overhead position. |
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--- TEAM! --- |
On nineteen - Quickly bring the left arm forward and upward to the overhead position. |
--- TEAM! --- |
On twenty - Quickly bring both arms forward and downward returning to the side position. |
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Note: This cheer is for the Rocket Leader. Followers do left/right arm movements opposite. | |||
