http://www.west-point.org/class/usma1987/old com_fireboard en-us Thu, 20 Jun 2013 01:04:24 -0500 fb_rsspower.gif http://www.west-point.org/class/usma1987/old 88 http://www.west-point.org/class/usma1987/old/component/option,com_fireboard/Itemid,132/func,view/id,119/catid,20/ Mike, You are the man. I have been trying to break 190 for 2 years. But like I tell my daughter each week is a new chance to start the weight loss. Gary Foskuhl... http://www.west-point.org/class/usma1987/old/component/option,com_fireboard/Itemid,132/func,view/id,115/catid,20/ Latest technology in treadmills: http://uk.youtube.com/watch?v=1hhW76BIwP4... http://www.west-point.org/class/usma1987/old/component/option,com_fireboard/Itemid,132/func,view/id,113/catid,20/ Geez oh pete's... not a lot of traffic here. So I'll get the ball rolling... Two months down. Hit the 12 pound mark, about four weeks ahead of schedule. But I was reviewing the bidding and realized that I was off by four pounds. I had said I was shooting for my graduation weight, but I think I cited my EOBC reporting weight. Looking back at my files, I need to drop four more pounds. Mileage since August 3rd: Biked 896 miles (road) plus 10-12 hours of mountain biking Summer tally since Jun... http://www.west-point.org/class/usma1987/old/component/option,com_fireboard/Itemid,132/func,view/id,104/catid,20/ Sure, there are thousands if not millions of websites guaranteeing you fabulous abs or whatever... but how many of them feature the kid sister of one of our classmates? Kathy Kaehler, Personal Trainer and Exercise Guru http://www.mastertheshift.com/ More info here as well: http://tinyurl.com/6q8jyu... http://www.west-point.org/class/usma1987/old/component/option,com_fireboard/Itemid,132/func,view/id,103/catid,20/ Not the most difficult of goals but I'm already down 22 pounds from last year's average and about 27-30 from the holidays highs so I'm running out of fast progress. Weighed in at 190 or so this morning. I'll shoot for that pound a week too. Faster than I have been losing it so there will be a bit of a challenge to it and I may not make it every week. With the current budget I'll have to limit myself to $10 for each week I don't make it. Mike... http://www.west-point.org/class/usma1987/old/component/option,com_fireboard/Itemid,132/func,view/id,102/catid,20/ Jim and Everyone, Twelve weeks and I'm exactly twelve pounds over my graduation weight. (We're using graduation weight, right? Not end of Beast Barracks weight, I hope. I'll never get down to that again, and Michele would freak if she caught me eating the toothpaste in the middle of the night.) So, I guess you got me: $20 a pound, a pound a week, twelve weeks. My diet's already on the Spartan side: Oskar Blues beer, chips and salsa, guac, fish tacos, blueberry cream cheese bundt cake... what else... http://www.west-point.org/class/usma1987/old/component/option,com_fireboard/Itemid,132/func,view/id,101/catid,20/ First, you have to login. See the login form on the left of this page. If you want to post your own fitness challenge, simply click New Thread and write up your post on the page that will comes up. The submit button at the bottom of the page will post it on the bulletin board. You will see things on the form like emoticons, topic icons and formating buttons. If you want to, you can ignore them. They are not necessary for posting.... http://www.west-point.org/class/usma1987/old/component/option,com_fireboard/Itemid,132/func,view/id,91/catid,5/ Class, I am in dire need of 5 Army-Navy game tickets. I am willing to buy up to 6 if you have that many and want to sell as an unbroken set. I would also buy smaller sets of 2-3 as long as they are in our class area. Thanks! Bill Cole william.cole@us.army.mil... http://www.west-point.org/class/usma1987/old/component/option,com_fireboard/Itemid,132/func,view/id,90/catid,9/ Thanks Folks. My daughter is booked!... http://www.west-point.org/class/usma1987/old/component/option,com_fireboard/Itemid,132/func,view/id,89/catid,9/ Hi Bill, I have two boys - 9 and 11 - that I am still looking for babysitting for the Friday evening event. Is your daughter still available? Thanks, Mark Ebersbach mebersbach@demandware.com 405-833-5608...